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11 items
Unwinding Anxiety
New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind
Book - 2021
Everyday Vitality
Turning Stress Into Strength
Book - 2021
The Burnout Epidemic
The Rise of Chronic Stress and How We Can Fix It
Book - 2021
All copies in use Availability details Holds: 1 on 3 copies
Place hold
Stress
The Psychology of Managing Pressure
Book - 2017
Stress-proof
The Scientific Solution to Protect your Brain and Body--and Be More Resilient Every Day
Book - 2017
The Relaxation and Stress Reduction Workbook
eBook - 2008
Breaking the Stress Cycle
7 Steps to Greater Resilience, Happiness, and Peace of Mind
Book - 2021
The Art of Taking It Easy
How to Cope With Bears, Traffic, and the Rest of Life's Stressors
Book - 2019
Be Calm
Proven Techniques to Stop Anxiety Now
Downloadable Audiobook - 2019
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The Power of Pressure
Why Pressure Isn't the Problem, It's the Solution
Book - 2021
Calm App
Web Resource
For a more hands-on approach to tackling stress check out the Calm App. Premium content is available for six months for San Mateo County Libraries cardholders. For a more hands-on approach to tackling stress check out the Calm App. Premium content is available for six months for San Mateo County Libraries cardholders. Show less
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