Learn About Stress

New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind

by Brewer, Judson

Book - 2021

This is a step-by-step guide on how to break the cycle of worry and fear in order to stop stress and anxiety. This is a step-by-step guide on how to break the cycle of worry and fear in order to stop stress and anxiety. Show less

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Everyday Vitality

Turning Stress Into Strength

by Boardman, Samantha

Book - 2021

An explanation on how to identify stress and challenges in everyday life and how to turn them into everyday strength. An explanation on how to identify stress and challenges in everyday life and how to turn them into everyday strength. Show less

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The Burnout Epidemic

The Rise of Chronic Stress and How We Can Fix It

by Moss, Jennifer

Book - 2021

A look at why traditional wellness initiatives fall short when dealing with burnout at work. A look at why traditional wellness initiatives fall short when dealing with burnout at work. Show less

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Stress

The Psychology of Managing Pressure

by Kaye, Megan

Book - 2017

Learn how stress affects our daily lives and relationships through colorful and helpful infographics. Learn how stress affects our daily lives and relationships through colorful and helpful infographics. Show less

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Stress-proof

The Scientific Solution to Protect your Brain and Body--and Be More Resilient Every Day

by Storoni, Mithu

Book - 2017

This guide reveals seven paths to fighting the effects of stress and how to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient. This guide reveals seven paths to fighting the effects of stress and how to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient. Show less

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The Relaxation and Stress Reduction Workbook

by Davis, Martha

eBook - 2008

A step-by-step guide that will help you explore stress triggers, identify symptoms and create a personal action plan for stress reduction. A step-by-step guide that will help you explore stress triggers, identify symptoms and create a personal action plan for stress reduction. Show less

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Breaking the Stress Cycle

7 Steps to Greater Resilience, Happiness, and Peace of Mind

by Bernstein, Andrew

Book - 2021

This book asks the question “Why are you stressed?” This book asks the question “Why are you stressed?” Show less

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The Art of Taking It Easy

How to Cope With Bears, Traffic, and the Rest of Life's Stressors

by King, Brian

Book - 2019

A humorous take on what stress does to our bodies and brains. A humorous take on what stress does to our bodies and brains. Show less

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Be Calm

Proven Techniques to Stop Anxiety Now

by Weber, PhD, Jill P.

Downloadable Audiobook - 2019

Learn about the focuses on one of the main symptoms of stress: Anxiety and how to reduce it on the spot. Learn about the focuses on one of the main symptoms of stress: Anxiety and how to reduce it on the spot. Show less

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The Power of Pressure

Why Pressure Isn't the Problem, It's the Solution

by Jensen, Dane

Book - 2021

A look at understanding the “pressure equation” along with other tools and tactics so that you can handle pressure in peak pressure moments and over time reduce stress, sleep better and have more energy. A look at understanding the “pressure equation” along with other tools and tactics so that you can handle pressure in peak pressure moments and over time reduce stress, sleep better and have more energy. Show less

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https://smcl.org/inhale-exhale-then-get-calm/

Web Resource

For a more hands-on approach to tackling stress check out the Calm App. Premium content is available for six months for San Mateo County Libraries cardholders. For a more hands-on approach to tackling stress check out the Calm App. Premium content is available for six months for San Mateo County Libraries cardholders. Show less

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