Feb 14, 2012tj_is_cool rated this title 4 out of 5 stars
Great book. 7 steps for getting rid of stress.
SPIRAL:
S - stress
P - preference of being right or be at peace
I - Internal, stress is caused internally
R - responsibility, stress is generated internally and take responsibility of resolving it
A - Active insight
L - Leverage
Comment
The Myth of Stress