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The Myth of Stress

[Where Stress Really Comes From and How to Life a Happier and Healthier Life]
Feb 14, 2012tj_is_cool rated this title 4 out of 5 stars
Great book. 7 steps for getting rid of stress. SPIRAL: S - stress P - preference of being right or be at peace I - Internal, stress is caused internally R - responsibility, stress is generated internally and take responsibility of resolving it A - Active insight L - Leverage