The Women's Guide to Burning Fat and Building Muscle

The Women's Guide to Burning Fat and Building Muscle

eBook - 2012
Rate this:
"The Women's Guide To Burning Fat and Building Muscle" addresses your specific needs as a female to building and toning those vital trouble areas that so trouble many women today -You need look no further for help with these problems. This book was designed for women with specific needs in health and nutrition that targets unique ways that are easy to follow and how certain exercises react to how your body works. Author Trainer and Board Certified in Holistic Health Tony Xhudo,M.S., H.N.shows you the importance of nutrition of it can impact your gains towards achieving the athletic look so desired by many women today.Tony, has made this book relativity easy and fun to follow by just listing simple and effective exercise's that get the results you so deserve while putting common training myths to rest. This resource of information will produce that lean muscular look you that you seek, with a special chapter on cellulite issue's that plague most women today.Packed with successful strategies and nutritional meal plans to get you started no matter what shape or circumstance that every women can apply. This is the perfect companion to getting you healthy, lean and fit.Show MoreShow Less."-- Provided by publisher.
Publisher: [Place of publication not identified] :, Dawn Xhudo,, 2012
ISBN: 9781478373476
Characteristics: 1 online resource
data file,rda


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Subject Headings


Find it at BPL

To Top