Awakening the FlowDVD - 2004
Yoga's "sun salutations" are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the sun's vitality, the life-giving energy, this precise combination of forward bends, backbends, and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shakti, our creative life force. Yoga teacher Shiva Rea presents a complete at-home course on these fundamental movements -- Container.
Publisher: Boulder, CO : Sounds True, c2004
Characteristics: 1 videodisc (ca. 68 min.) : sd., col. ; 4 3/4 in