Classical Stretch

Classical Stretch

Posture & Pain-relief

DVD - 2015
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"In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health."--Container.
Publisher: [Montreal, Quebec] :, Esmonde Technique,, [2015]
Characteristics: 1 videodisc (approximately 70 minutes) : sound, color ; 4 3/4 in
4 3/4 in.,rda
digital,optical,rda
video file,DVD video,rda

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aamcgrath
Sep 03, 2020

These feel slow-paced, but end up being a real workout, in a good way. If used regularly, they make a difference. Probably best for over-50 age group. Younger exercisers may want faster, higher-energy exercise.

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