Spontaneous HappinessAudiobook CD - 2011
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Publisher: [New York] : Hachette Audio, p2011
Characteristics: 6 sound discs (ca. 7 hr.) : digital ; 4 3/4 in