Spontaneous Happiness

Spontaneous Happiness

Audiobook CD - 2011
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This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Publisher: [New York] : Hachette Audio, p2011
Edition: Unabridged
ISBN: 9781611139716
1611139716
Characteristics: 6 sound discs (ca. 7 hr.) : digital ; 4 3/4 in

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TheMadTabby
Dec 28, 2012

I'm a skeptic and have heard many negative things about Dr. Weils. I did not find any crazy things in this audiobook. It's more about how our physical health can affect our emotional health which in turn affects our physical health. Seems like common sense to me.

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EricaReynolds
Apr 27, 2012

Practical, helpful, well-researched advice for improved emotional well-being. I enjoyed hearing his voice (he is the reader as well as the write), and find Dr. Weil to be a calming, positive influence as I drive. This isn't a book that tries to tell you you should be crazy happy every day--and it accepts that ups and downs are part of a normal life--it's more about finding a good mid-point of contentment. It's another example of a book I might have found to be a bit dry if I were reading it, but quite enjoyable, helpful, and relaxing as an audiobook.

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