Older & Wiser Workout for Active Older Adults

Older & Wiser Workout for Active Older Adults

DVD - 2008
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The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor).
Publisher: Santa Cruz, Calif. : Digital Media Factory, c2008
Characteristics: 1 videodisc (ca. 64 min.) : sd., col. ; 4 3/4 in

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instructor gives lots of information on why different movements are important. I like how the different people are doing the exercises at different fitness levels. i.e.. standing, sitting. Aerobics, strengthening, and stretching as well as balance exercises. Not an aggressive workout. I like how she lifts the weights slowly. A pretty safe exercise program.

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