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Book, 2006
Current format, Book, 2006, , All copies in use.
Book, 2006
Current format, Book, 2006, , All copies in use. Offered in 0 more formats
The principal thesis of this work is that all adults should do muscle-building exercises throughout their entire lives if they want to be healthy and active for as long as possible. The author demonstrates how well-designed strength training programs can be safe, effective, and even enjoyable. He shows why and how an exercise plan can and should be a vital part of your doctor's medical record of your health.
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