Quick & Easy Energy Boosters
5-minute Routines for Anyone, Anytime, AnywhereBook - 2009
Too many people wake up without energy to face the day?and find that caffeine and sugar can only do so much to make up the deficit. Here’s the healthy answer: a pocket-size guide to postures, routines, and techniques that banish lethargy and spike a person’s energy level in five minutes or less, and which can be practiced just about anywhere. With choices for re-energizing body, mind, and spirit that include yoga, meditation, Pilates, shiatsu, reflexology, and more, there’s sure to be an approach to suit anyone.
Random House, Inc.
Rediscover your zest for life and inspire your soul. This pocket-sized book offers you a wealth of postures, routines and techniques to help you maximize your energy levels. It draws on a variety of different practices - including yoga, chi gong, reflexology, massage, pilates, reiki, and aerobic routines. With clear, easy-to-follow instructions accompanied by stunning photography, this fabulous little pocket book will help you to make profound changes to your health and well-being. Whether you are at home, in the office or even at the park, there is an exercise in this book suitable for you. Banish the build-up of everyday lethargy - fast.