Modern-day Macrobiotics

Modern-day Macrobiotics

Transform your Diet and Feed your Mind, Body, and Spirit

Book - 2006
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Random House, Inc.
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.

Baker & Taylor
An introduction to the macrobiotic diet discusses the physical, spiritual, and emotional benefits of a plan that emphasizes an assortment of nuts, grains, vegetables, and other foods that are primarily unprocessed and can be combined to balance the body's energies, accompanied by menus, eating plans, food buying tips, and recipes for every meal of the day. Original.

Publisher Group West
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans — including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet — it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.


Publisher: Berkeley, Calif. : North Atlantic Books, 2006
ISBN: 9781556436437
1556436432
Characteristics: 160 p. : col. ill. ; 26 cm

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