The Absmart Fitness Plan

The Absmart Fitness Plan

The Proven Workout to Lose Inches and Strengthen your Core Without Straining your Back

Book - 2009
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Baker & Taylor
Combining stretches, dynamic exercises, and dietary tips, this collection of exercises is designed to strengthen the core and slim the waist in a safe and healthy way in order to avoid common abdominal workout issues, such as back pains, strained muscles, and misalignments. Original.

McGraw Hill

A smarter, safer way to trim your waistline--without pain, injury, and all those crunches!

As a chiropractic physician, Adam Weiss understandsthat traditional ab exercises can cause back pain, strainmuscles, and can even cause misalignment. That’s whyhe created a truly safe, and amazingly effective, routinefor slimming your waist--without the risk of pain orinjury. His revolutionary approach targets and strengthensyour core muscles using a unique combination of musclestretches, dynamic exercises, and dietary advice. It’ssafe. It’s smart. And it works.

“I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results.”
--Brenda Watson, CNC, Author of The Fiber35 Diet

Publisher: New York : McGraw-Hill, c2009
ISBN: 9780071598057
Characteristics: xv, 235 p. : ill. ; 23 cm


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