15 Minute Abs Workout

15 Minute Abs Workout

Book - 2009
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Penguin Putnam
Why waste your time with tedious gym sessions, when you can get a targeted express workout with the 15 Minute Abs Workout? This clever package gives you four expertly designed 15-minute abdominal workouts suitable for all levels of fitness.

Baker & Taylor
Combines step-by-step instructions with a DVD in order to help individuals perform routines and mini-workouts that target the abdominal muscles.

DK Publishing
Why waste your time with tedious gym sessions, when you can get a targeted express workout with the 15 Minute Abs Workout? This clever package gives you four expertly designed 15-minute abdominal workouts suitable for all levels of fitness.

Baker
& Taylor

Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.

Publisher: New York : DK, c2009
Edition: 1st American ed
ISBN: 9780756642037
0756642035
Characteristics: 128 p. : col. ill. ; 25 cm + 1 DVD
Alternative Title: Fifteen minute abs workout

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