Strong Knees

Strong Knees

DVD - 2008
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Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutes to save your knees" abridged workout; exercise modifications for all fitness levels; exercised and techniques.
Publisher: Louisville, CO : Distributed by Gaiam Americas, 2008
ISBN: 9780766237865
Characteristics: 1 videodisc (ca. 50 min.) : sd., col. ; 4 3/4 in


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Mar 13, 2012

Good advice easily understood. She gives enough information that you can recognize moves that may not be good for you. Knowing your limitations will help make good use of her video.


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