How to MeditateAudiobook CD - 2007
An introductory audio course on meditation presented by a Tibetan Buddhist nun, emphasizing: the practice of mindfulness; the importance of gentleness, patience, and humor; Shamantha (or calm abiding), the art of stabilizing the mind to remain present under any conditions; thoughts and emotions as "sheer delight" in meditation.
Publisher: Boulder, CO : Sounds True, c2007
Characteristics: 5 sound discs (5 hr., 45 min.) : digital ; 4 3/4 in