Kathy Smith's Lift Weights to Lose Weight

Kathy Smith's Lift Weights to Lose Weight

Book - 2001
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Grand Central Pub
From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.

Baker & Taylor
The noted fitness authority presents a twelve-week, full-body program that incorporates warm-up and stretching exercises, strength training with weights, practical advice, and a 1-2-3 eating plan that is designed to help readers lose weight, stay fit, and firm up the body at any age. Original.

& Taylor

Designs a program for women seeking to build strong bones and prevent osteoporosis, providing advice on using dumbbells and exercise equipment, increasing weight, and eating healthy.

Publisher: New York : Warner Books, 2001
ISBN: 9780446676311
Characteristics: xi, 289 p. : ill. ; 28 cm
Additional Contributors: Miller, Robert


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