Peak Performance Fitness

Peak Performance Fitness

Maximizing your Fitness Potential Without Injury or Strain

Book - 2000
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Baker & Taylor
A comprehensive guide to achieving overall fitness instructs readers in how to use simple exercises to prevent or heal a wide variety of ailments and improve one's overall health and well-being, offering a step-by-step approach for developing one's cardiovascular capacity, strength, and flexibility.

Publisher: Alameda, CA : Hunter House, c2000
Edition: 1st ed
ISBN: 9780897932974
0897932978
9780897932967
089793296X
Characteristics: xiv, 134 p. : ill. ; 24 cm

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